Yummy, Yummy, Yummy, You’ve Got MICROBES in Your Tummy!

It’s all about the microbiome! Come hear the latest research on probiotics, fermented foods, and fiber. Learn what all those microbes can do for YOU and how YOU can best influence them, including how to make your own delicious fermented foods like sauerkraut, kimchi, sourdough, kombucha, kefir, pickles, yogurt and cheese. All of these delicious food stuffs are produced by the fermentation activities of microorganisms like bacteria, yeast, and fungi. As they digest they actually make the food they are eating MORE nutritious. Let’s make some KRAUT.